Michelle Caira Personal Training

Tracking Templates You Can Trust! Amazing set of comprehensive tracking templates helping you to keep your health, fitness and wellness, offline! Templates for: Annual Physical ExaminationMonthly Fertility Cycle (Cycle Tracking)Weekly Fitness PlannerWeekly Food & Shopping PlannersWeekly Self Care PlannerHabit Tracker Twelve trackers that you can download, print, customize, and use with complete confidence that your data is for your eyes only!

This is a comprehensive guide for newbies, or moms who are already active but are not quite where they want to be. This 267-page ebook includes workouts, goal setting mini-workshop, bite-sized knowledge hubs, step-by-step guide to every exercise, and downloadable templates. It's the ultimate tool to jumpstart your journey into having a healthy lifestyle after pregnancy! The ultimate guide to fitness, health, and wellness for new moms. If you are new mom who wants to get fit after giving birth, this book is your step-by-step map. The 267-page New Mom: Ultimate Guide to Fitness, Health & Wellness book is filled with information on how to get back into shape, achieve your fitness goals, improve flexibility, build muscle tone, and more. Over 30 workoutsStep-by-step Goal Setting WorkshopNutrition Guide, including macro/micro nutrient knowledge hubsStep-by-step Exercise Photo Guide8 Week Plan for every Fitness Level - meeting you where you are!Family Focused Templates to download

Perfect planner for your year ahead with a smart bullet journal format, sections to record your workout of the day (#wod), food diary (#food), and feelings (#feels), along with your core weekly missions. Easy to print. Template can be used year after year. Perfect for planning your week/month/year ahead. The Zen Planner is your perfect desk companion!