Fit Mama: Ultimate Guide to Fitness, Health & Wellness

This is a comprehensive guide for newbies, or moms who are already active but are not quite where they want to be. This 267-page ebook includes workouts, goal setting mini-workshop, bite-sized knowledge hubs, step-by-step guide to every exercise, and downloadable templates. It's the ultimate tool to jumpstart your journey into having a healthy lifestyle after pregnancy!

The ultimate guide to fitness, health, and wellness for new moms. If you are new mom who wants to get fit after giving birth, this book is your step-by-step map. The 267-page Fit Mama: Ultimate Guide to Fitness, Health & Wellness book is filled with information on how to get back into shape, achieve your fitness goals, improve flexibility, build muscle tone, and more.

Over 30 workouts

Step-by-step Goal Setting Workshop

Nutrition Guide, including macro/micro nutrient knowledge hubs

Step-by-step Exercise Photo Guide

8 Week Plan for every Fitness Level - meeting you where you are!

Family Focused Templates to download